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The Emotional Cycle of Change


Have you ever found yourself in a new and unfamiliar situation, wondering, 'What have I done?'


Change, especially when it comes to adjusting to a different environment or a new phase in life, often triggers a rollercoaster of emotions.


It's not a matter of if the change cycle will happen, but when and for how long you'll experience this emotional journey.


In this short video, we'll explore the Emotional Cycle of Change, also known as the 'Valley of Despair,' a universal process many of us go through when faced with change.


Drawing from personal experiences and multiple perspectives, we'll help you recognize the normality of this cycle and understand that it's not optional. The only question is the time it takes.


Let's embark on this insightful exploration together.




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